Triathlon is a multi-disciplinary endurance sport that involves completing a race composed of three different activities: swimming, cycling, and running. The race is completed in sequence, with the clock running continuously throughout the entire event, including transition times between each discipline.

There are several different distances for triathlon races, with the most common being:

• Sprint distance: 750m swim, 20km bike ride, 5km run
• Olympic distance: 1.5km swim, 40km bike ride, 10km run
• Half-Ironman distance: 1.9km swim, 90km bike ride, 21.1km run
• Ironman distance: 3.8km swim, 180km bike ride, 42.2km run

Triathlon races can take place in a variety of settings, including open water, urban environments, and scenic countryside locations. In competition, athletes are separated into different age groups, with separate races for men and women.

In order to be a successful triathlete, it is important to have a strong foundation of endurance and fitness in all three disciplines. Athletes must also be proficient in transition techniques, as they move between swimming, cycling, and running.

Overall, triathlon is a challenging and rewarding sport that requires a high level of fitness and commitment. It provides a unique opportunity to test one’s physical and mental limits, while enjoying the camaraderie of a supportive and enthusiastic community of fellow athletes.